Dry brushing is a mechanical exfoliation technique using a stiff, natural-fiber brush on dry skin, promoted for improved circulation and lymphatic flow. However, scientific evidence supporting health ...

RESIDENTS overlooking a popular beach have been left furious over proposals to build a 25-person sauna. The trendy ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Tucked into a rugged landscape, Ireland’s new wave of outdoor saunas offers more than just a warm-up - they tap into a ...