While the colder months may mean moisturizing your hands is top of mind, the weather isn’t the only factor that leads to dry, cracked skin. Washing your hands, using hand sanitizer and doing ...

Alex McClure, the owner of Perspire Sauna Studio in Southlake, breaks down how infrared and red-light therapy saunas offer ...

Dry brushing your skin can help you exfoliate and lead to smoother skin. As long as you don't have any health conditions that ...

The sound and smell of rain can have a calming effect on the mind, which can boost your mood, promote relaxation, and reduce ...

The Spa at Terranea, an already sparkling oasis of relaxation, has a new, blue, sand-and-white crisp coastal chic look.

and "am I going to die?", Dr Chapman points out that doing Sober October or Dry January can help with improving your liver (and overall) health. "It makes people think about their alcohol use and ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

“I recommend speaking with an oncologist about their experience with patient outcomes,” Samuels advises for those interested in the possible benefits. “Typically, outcomes depend on the ...

The best outdoor saunas provide several health benefits such as improving heart health, reducing stress, and relieving sore ...

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Love getting the benefits of a sauna but sick of battling crowds at the gym? An in-home sauna is worth seriously considering, ...

Love getting the benefits of a sauna but sick of battling ... Fantastic, simple, and excellent product. Whereas a dry sauna would take me half an hour, I receive a full dehydrating sweat in ...