If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WSOP bracelets. $500M+ in live earnings. That’s Canada’s poker resume. Negreanu, Duhamel, Adams. The country punches above its weight. Now Canadians are discovering bitcoin poker: sites that process ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...