Contrast therapy is decidedly in for 2026. Here’s where to sweat and shiver your way to wellness around the Mile High City.

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

San Francisco, CA – January 21, 2026 – SaunaCloud®, the California-based manufacturer of premium custom infrared saunas with integrated red light therapy, has been recognized as the top infrared sauna ...

LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Fern Creek. Area HOTWORX ...

Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. It has recently opened its doors for this winter. Guests arrive at Icehotel 36 ...

A sauna is a great way to decompress and soothe sore muscles, but the real health benefits come from frequent use. Having one at home makes it easy to stay consistent without having to work around a ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

In a city that treats burnout as a lifestyle, recovery has become a competitive sport. And in the past month alone, Toronto’s contrast-therapy scene has exploded. Five new openings—Aire, Sana, a ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...