Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

The researchers involved in the project say they believe the tree species, which is thought to be extinct today, could have been the source of a healing balm mentioned in the Bible and other ...

Micro-meditations are basically just shorter meditation sequences ... This easy breathing technique has been shown to improve mood and lessen anxiety by decreasing your heart rate.

"It would go a little bit further and say we have biblical devastation through the county," Cole said. "We've had biblical flooding here and it has been extremely significant." The newspaper ...

The Wim Hof Method is a type of meditation. In general ... Hof argues that several specific, teachable advanced techniques may help someone tolerate extremely cold temperatures or improve their ...

Here, 20 Forbes Nonprofit Council members share techniques and tools they have found most useful for communicating impact to stakeholders. These strategies will not only humanize your cause but ...