What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

“David’s Shield has become my daily anchor.” – Sarah M., 43, Houston, TX “I’ve read a lot of spiritual guides, but this one ...

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...