Former Premier League referee Dermot Gallagher believes that Anthony Taylor made the correct call in brandishing a red card ...

Moises Caicedo was shown a red card for a challenge on Mikel Merino in the London derby between Chelsea and Arsenal, with ...

Chelsea had a player sent off vs. Arsenal, Crystal Palace had to retake a penalty and Wolves saw a goal disallowed for a ...

A new report says that the world’s biggest weapons-producing companies saw a 5.9% increase in revenue from sales of arms and ...

The Dafabet Warriors won their first T20 Challenge trophy in 15 years when they inched past Goldrush Boland in the Super Over ...

Lehan Botha struck 51 in 45 balls to lead Goldrush Boland to a competitive 142 for six wickets in the T20 Challenge final ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

In the midst of a career year, Brooks still brings the "invaluable" skill of the guy you love to see on the court — if he's ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.