You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift ...