You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

SAN ANTONIO - A confusing series of events at a West Side apartment complex left a juvenile with a cut on his arm and a ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

We lie to ourselves when it comes to confidence. We act like it’s something people are born with, gliding into rooms like they own the air, resistant to doubt. For the rest of us? We stand by, for ...