Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Jeff Bezos’ Blue Origin launches landmark Mars mission in New Glenn rocket’s first big test Work till you drop? Here's why ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.