The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

Isometric workouts outperform cardio for blood pressure control - study reveals. NFL playoff winners and losers: Unraveling ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...