Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Blast calories and build strength with this 15-minute kettlebell workout designed for a full-body burn. Perfect for at-home ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

If you’ve ever wondered if 15-minute workouts are worth your time, the answer is yes—and these trainers have the proof to back it up.

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.