You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Nollywood actress, Nkechi Blessing Sunday, has disclosed how she facilitated the arrest of the lady who secretly filmed her ...