"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

In the U.S., hunger is often hidden away. It looks nothing like the stereotype of a famine happening overseas. But the ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

Wellness-minded travelers are often forced to decide between booking a vacation that is restorative and focused on well-being or a trip that is centered on having fun. But one all-inclusive resort in ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...

The author spent days in a room with no light. Who would he be when he emerged? Credit...Illustration By Lydia Ortiz. Animation By Patrick Rafanan. Supported by By Chris Colin On Day 3, I started ...