I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Repeated exercise, or wasting, can change the way key genes work.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...