Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Repeated exercise, or wasting, can change the way key genes work.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...