Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow?

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...