The first thing I heard was the birdsong, then the pitter-patter of a tiny squirrel. My half-asleep brain couldn’t register the morning soundtrack. I rubbed my eyes awake and watched the buttery sun ...

Discover six highly sought-after Hawaii vacation rentals, from dreamy treehouses to oceanfront escapes, that travelers book again and again.

“I’ve always been a relatively good sleeper – but I prefer to call it ‘normal sleeper’. If there is one thing I have learnt in my career as a sleep doctor, it is that we can have exceptionally high ...

If you're serving hard time inside a California prison, you'll often find yourself stuck in a cramped cell with a complete stranger. You hang a bedsheet to manufacture the semblance of privacy between ...

While the right mattress for your needs is crucial for a good night’s rest, placing it atop an adjustable base can also be a game-changer for your sleep quality—especially for those with chronic pain, ...

This feature is part of a National Post series by health reporter Sharon Kirkey on what is keeping us up at night. In the ...

Pediatrician Whitney Casares' new "My One-Of-A-Kind Body" shows kids ways to reframe the way they view their own bodies and ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

“ Wouldn’t Take Nothing For My Journey Now” is a collection of essays from Maya Angelou in which she shares words of wisdom ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...