Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.

Wellness fads appear seemingly overnight and vanish just as quickly. One week, it’s celery juice promising to heal everything; the next, it’s someone mixing borax into water as if it were medicine.

Nurse Kathryn Tullos immediately noticed something was different about her youngest son’s eczema symptoms. She and her three other children had all suffered from eczema, so she was well-acquainted ...

Discontinuing medications can be associated with withdrawal symptoms. This is true when stopping antidepressants. What are these symptoms and how common are they? These questions are addressed in a ...

The rules and potential penalties for a traditional IRA withdrawal depend on your age and purpose for taking money out of the account. Many, or all, of the products featured on this page are from our ...

As you transition from earning a paycheck to living off your portfolio, choosing the right withdrawal strategy is crucial. While there's no one-size-fits-all approach, understanding various methods ...

Phillipa Munari started antidepressants in 2003. Her doctor recommended one, she said, after she complained of feeling tired. She didn't think it helped, but she kept taking it anyway. When she ...