ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Welcome to “Today in Gear,” your daily snapshot of the most important releases in style, watches, tech, motoring, fitness, home and the outdoors. Today in Gear: The most important news in the product ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

In 2024, the BowFlex company filed for bankruptcy following a near 90 percent dip in shares over the previous 12 months. A Taiwanese company, Johnson Health Tech, acquired most of its assets for over ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...