In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it. For me it was one word: Tennis.

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. Hegseth censures Sen. Kelly after warning about following illegal orders Where Lake Mead water levels stand ...

This week on the Plus Playground: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are handing the recommendation reins over to their family members. The kids and spouses have some gadgets, games and more ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

NotebookLM now offers slide deck and infographic features. They're available to all subscribers. It remains to be seen whether they will help or hinder learning. As a reporter covering AI, I've had to ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...