Zoe Saldaña felt stuck in her career after acting in so many blockbuster Hollywood sequels. Then "Emilia Perez" arrived and ...

How do you manage envy? Can you deal with things ending? Actor-writer-director-producer Mark Duplass tackles the Wild Card ...

While Monsters can sometimes lean into the sensational (in traditional Ryan Murphy fashion), Koch and Chavez ground the series with their breathtaking performances, adding roundness to their real-life ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a surprise autoimmune diagnosis – following years of managing both ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

More recently, I’ve been spending time with Moonbird — a sleek handheld device that sits neatly in your palm and vibrates to ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...