In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

More recently, I’ve been spending time with Moonbird — a sleek handheld device that sits neatly in your palm and vibrates to ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...