Visualization is the third of our "core four" brief but potent meditation-based tactics. It is effective as a stress "soother" and a rehearsal for upcoming stressful events.

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.

Video and PC games can help you stay in a state of flow, help you with mindfulness, and help you with meditation. Here's what has worked. ... The brief was riddled with almost 30 errors, ...

Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology , 2014; 44: 1 DOI: 10.1016/j.psyneuen.2014.02.007 Cite ...

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

Meditation teacher Trudy Goodman, founder of InsightLA, shares her Brief but Spectacular take on how our lives could be enhanced if we incorporated a bit of mindfulness into our daily routines.

An experimental study examining the perception of pain and the effects of various mental training techniques has found that a relatively short and simple meditation method can have a significant ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Is mindfulness meditation actually good for you? But in reality, there’s good reason to doubt that mindfulness, as practiced in the U.S., would automatically lead to good outcomes. In fact, it ...