Immerse yourself in a tranquil experience with this short video titled "POV: You are meditating with Buddha." In just 30 seconds, let the calming presence of Buddha guide you to relaxation. This ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...