Visualization is the third of our "core four" brief but potent meditation-based tactics. It is effective as a stress "soother" and a rehearsal for upcoming stressful events.

Body scan meditation simply involves moving the target of one's mindful awareness, up or down the physical self from the experience of one's breath to, say, feet, then legs, then waist and upward ...

Video and PC games can help you stay in a state of flow, help you with mindfulness, and help you with meditation. Here's what has worked. ... The brief was riddled with almost 30 errors, ...

Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology , 2014; 44: 1 DOI: 10.1016/j.psyneuen.2014.02.007 Cite ...

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

Meditation teacher Trudy Goodman, founder of InsightLA, shares her Brief but Spectacular take on how our lives could be enhanced if we incorporated a bit of mindfulness into our daily routines.

Is mindfulness meditation actually good for you? But in reality, there’s good reason to doubt that mindfulness, as practiced in the U.S., would automatically lead to good outcomes. In fact, it ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...