Nail inspiration often comes in the form of perfectly glazed manicures – chrome-dipped stiletto nails that are perfectly smooth and shaped.But behind the colour and shine, our nails can reveal a great ...

Biotin, or Vitamin B7, plays a critical role in converting food into energy and keeping keratin healthy, a very important ...

Gently use your fingertips in small circular motions to relax and stimulate hair growth. Divide your hair, apply oil to the ...

Biotin has become one of beauty’s most hyped ingredients, turning up in gummies, serums and supplement routines promising ...

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help ...

Discover winter nail inspo with a playful, cosy vibe, serving up seasonal sparkle and fresh energy without spoilers. Get ...

Pregnancy is a beautiful journey, but it’s also filled with unexpected twists that people rarely talk about. Beyond the ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

What's not to love about getting your nails done in salon? Anyone who's had Shellac or gel nails will know how weak and brittle their nails are ...

BioActive+, a premium food-supplement brand from New Zealand, is set to revolutionize the Thai beauty and wellness market ...