Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Teeth can tell a life’s story, even when they’re 150 million years old. One of the new frontiers in paleontological research ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...