Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Calcium is one of the most vital minerals for maintaining overall health and well-being. It plays a fundamental role in ...

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If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...