The ‘Portfolio’ diet that could slash your cholesterol by a third in one month

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

10 Biotin-Rich Foods That Support Healthy Hair and Brain Function, According to RDs

Biotin, also know as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth, and helps the ...

Fat jab users risk robbing their bodies of nutrients – eat these foods to keep well

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

The top 10 foods women should eat more of in menopause - but usually don’t

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.
News-Medical.Net

Eating more plant-based foods may lower breast cancer risk, major international study indicates

Greater adherence to healthful plant-based dietary patterns was associated with lower breast cancer incidence and reduced all ...
verywellhealth

7 Foods With More Calcium Than Cheese

Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such as bone and teeth health. While cheeses can vary widely in their nutritional content, a typical 1-ounce slice of ...
GQ

These 10 Foods Are High in Potassium—And Might Just Lower Your Blood Pressure

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...
GQ

9 Tasty Iron-Rich Foods That Aren’t Beef

While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...