A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Carolina Panthers general manager Dan Morgan said the team will pick up the fifth-year option on quarterback Bryce Young.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The fleet's press service added that the main goal of the exercise is to develop and strengthen naval cooperation between the participating countries ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

PSV have announced that they have activated the purchase option as part of the loan deal for goalkeeper Matej Kovar. The ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...