Explore the best-rated fitbit smartwatches available on Amazon that perform excellently in terms of monitoring heart rate, ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Let’s find out how we’re all doing compared to our fellow community members, shall we? How often do you exercise? And when we say “exercise” we’re not talking about just walking the dog or climbing up ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...