Cuttack: Orissa high court has come down heavily on a group of eight villagers from Gopinathpur in Balasore district for ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Just days after suffering a heartbreaking 140-138 loss to the Miami Heat in overtime, the Cavaliers will be taking them on once again in Miami. This time will b ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.