These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...