Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Narcissists avoid shame at all costs because it destabilizes their identity. Admitting fault triggers emotional collapse ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...

I need to be completely honest with you – I came dangerously close to losing it all. If I hadn’t made significant changes in my life, I’d likely be dead or at minimum divorced. My wife, who witnessed ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...

Wearable devices aiming to help people improve their health behaviors may not be driving change, according to an op-ed published in The Journal of the American Medical Association. The authors present ...