Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion. This decade can bring plenty of positives, but one downside is a gradual loss of muscle mass, which affects ...

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The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest. A Strange Gas-Pumping Defect Is Making ...

Objective Investigate prevention interventions and potential modifiable risk factors (MRFs) for female/woman/girl athletes’ spine, chest, abdominal or pelvic injury and/or pain. Design Systematic ...