Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing ...

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Explore the rise of functional chocolate for children in 2025, blending wellness benefits with delicious, plant-based treats.

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Melatonin can make some people feel groggy the next day. If that's you, these are the expert-approved sleep aids to try instead. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential ...

Sometimes chocolates speak louder than words. Just make sure your chocolate delivery is saying the right thing. With these American chocolatiers, you’ve got options for a full slate of statements.

If you haven’t heard about the ‘viral Dubai chocolate’ then you need to hop onto an Insta feed near you quickly. FIX Dessert Chocolatier was first established in 2021, but it was in 2024 that its ...