Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

Finding time for deep breathing, meditation, or a peaceful walk through Riverside Park can help you stay grounded. At the same time, keeping active is just as important, especially when the weather ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...

With Earth set to be slammed with huge geometric storms between today and over the weekend, a health expert has explained how and why this could hit your health - and what you need to do.

Chronic stress can contribute to muscle tension and pain. Practicing relaxation techniques such as deep breathing, meditation, or mindfulness can help manage stress levels and promote relaxation. When ...

Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing ... take a few (slow) deep breaths, and repeat ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a ...

Franklin Graham has told Premier Christian Radio “no one has seen water as deep” as the Hurricane Helene floods. The son of evangelist Billy Graham is the Director of relief organisation Samaritan’s ...