Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Join Sølvberget for a guided tour every Saturday at 14:00 of Christian Houge's "Antropo-cen", an exhibition exploring humanity's impact on Earth. Free entry. Photography and video Exhibition period: ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...

It's something that effects millions of people worldwide, and is the leading cause of sleep divorce. But it doesn't have to be the be all and end all of sharing a bed. Here we speak to Dr. Hana ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. CBD gummies may offer an easy and tasty way to ...