Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

While we are in the heart of spooky season, it only feels right for the good folks at the West Library to resurrect one of the library’s popular events – a murder mystery ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

(See conditions on website.) A collection of reflections and Christian meditation techniques designed to help people cope with physical distancing are available to read online and to download as a PDF ...

Breathing is central to meditation. Focus on your breath as it flows in and out. If your mind wanders, gently bring your attention back to your breathing. This simple technique helps anchor your ...

Micro-meditations are basically just shorter meditation sequences ... This easy breathing technique has been shown to improve mood and lessen anxiety by decreasing your heart rate.

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The Wim Hof Method is a type of meditation. In general ... Hof argues that several specific, teachable advanced techniques may help someone tolerate extremely cold temperatures or improve their ...