Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

When I asked my friends for help, many told me to meditate before I went to bed. But despite using guided meditation apps, I couldn't get myself calm enough to go to sleep. However, when I discovered ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... That’s when a good meditation app can help. We talked with three experts, researched ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress ... exercise, sleep and time management.

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Meditation and breathing exercises before bed can help clear your mind and keep you calm. It can also help regulate your nervous system, leading to reduced anxiety and stress before you sleep.

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Our desire to sleep better has been channeled into thousands of apps that are designed to help us do just that ... white noise or meditation resources. Those who want an in-depth analysis of ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...