Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture ... mindfulness ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

If you were asked your favorite sleep position, you’d probably be able to answer pretty quickly.But it can be a little ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Spirituality is meant to help individuals understand themselves and the world, promoting growth, freedom, and fulfillment. It ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...