Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... That’s when a good meditation app can help. We talked with three experts, researched ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

All of which are absolutely vital for controlling sleep apnea, meditation can help lower tension, encourage relaxation, and enhance breathing. This page will go over basic meditation methods meant to ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Meditation and breathing exercises before bed can help clear your mind and keep you calm. It can also help regulate your nervous system, leading to reduced anxiety and stress before you sleep.

Alongside having a balanced diet rich in antioxidants and engaging in regular physical activity, mindful practices such as meditation ... to the formula to help promote sleep as they are ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...