From iconic endurance events to world-class clubs, training and nutrition resources Life Time empowers your healthiest and happiest year yet; early ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...