If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of researching home stair climbers, I can confidently say there are a lot of junk models on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

It is the 920’s favorite climbing gym with a new location, and you could say it is quite an odyssey. Ben Ganther, co-owner of ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...