When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

The new year is a time for people to create goals for the year, like a new hobby or more exercise. But sometimes, it doesn’t ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Brandon graduated from Winthrop University in Rock Hill, SC in 2007 with a degree in Communications and Journalism. His first job out of school was working for a TV station in Myrtle Beach.

An Austrian mountaineer suffered serious injuries after falling during a hike to a renowned rock formation in the Berchtesgaden Alps. The incident occurred as the 55-year-old woman, accompanied by a ...

The Climbing Collective’s Longmont location is closed after high winds caused roof damage, forcing the cancellation of all classes and events, including a USA Speed Climbing competition scheduled for ...

View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before You Know It Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment ...