Try sticking to less than 1 teaspoon of sugar and 2 tablespoons of whole milk per cup of filtered coffee. I just looked at the ingredients on my coffee creamer and was surprised, to say the least.

“Drinking coffee regularly may lower the risk of liver disease; however, it should not be the only method you use to protect ...

Coffee isn't bad for your health, unless you drink too much or are adding too much sugar or other unhealthy ingredients to ...

Coffee isn’t just a morning energiser; it also offers remarkable benefits for skincare. Packed with antioxidants, caffeine, ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

High intake of the popular beverages appears to be be associated with a 24 percent reduction in cancer progression.

So, what’s actually in the green powder? A typical one-gram serving of matcha powder (about half a teaspoon) is a nutritional ...

Get rid of that cup of coffee in the morning and replace it with matcha! The green tea powder is growing in popularity and the health benefits are endless. Here to tell us more is owner of LaTeaDa Tea ...

Coffee is a natural source of caffeine, a bitter-tasting stimulant that’s found naturally in more than 60 types of plants, and synthetically in energy drinks, sodas, and some types of medications. A ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...