What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

Your intention: Navigate the tension between external pursuits and internal reflections for rewarding outcomes. Welcome the blend of ambition and introspection today to find a satisfying balance.

Unlike some of her Pop contemporaries, her engagement with surface is anything but superficial, inviting meditation.

New spiritual leader at Temple Sinai; pageants return to Englewood Pioneer Days; Suncoast Largest Food Truck Festival; ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

I have been thinking a lot about the power of rituals to shape and add meaning to our lives. Rituals can be helpful in the ...