Furthermore, the well-being focus fails to capture what may be the most educationally interesting, and indeed powerful, ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

The Institute for Jewish Spirituality hosts daily meditations and teaches prayer, contemplative Torah study ... Instead, she ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Much of the session revolves around Jewish meditation, a practice of settling the mind and exploring introversion and ...

There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...

The literal meaning of this term ‘Brahmachari’ is ‘one who is always engaged in contemplation of the supreme power called ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

And the answer, which continues to unfold with prayer, reading and taking care of our growing family, comes from an unlikely place: contemplative religious life. Tracing the history from the ...

The Institute for Jewish Spirituality hosts daily meditations and teaches prayer, contemplative Torah study ... Instead, she found a free meditation class at the Jewish Community Center near ...