Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The Supreme Court heard arguments Wednesday over whether a federal emergency powers law authorizes President Trump's most ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Jonathan Kuminga continued his strong start to the new season against Memphis. Cary Edmondson / Imagn Images SAN FRANCISCO — Happy days are here again for the Golden State Warriors. The good vibes ...

SAN DIEGO (KSWB) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.