A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...